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Ever wonder why we have good days and bad days? Or why we can be extremely productive one afternoon with focused energy, and struggle to complete basic tasks the next?

It all has to do with our natural rhythm. And while we aren’t all on the same schedule, there are steps that can be taken to ensure we have more happy, productive days than not.

Here’s how to do it without the need for excess caffeine and sugar:

• Set monthly goals vs long term goals. Our bodies thrive on 28-31-day rhythms. Take what worked into the next month, and so forth.

• Prep your meals ahead of time. This way, when you’re naturally hungry, you’ll have healthy options instead of reaching for a sugary snack.

• Stick to normal bed times and wake times to help regulate your energy needs.